Stop Smoking
Calmly and Permanently
A specialist, drug-free hypnotherapy session designed to help you become a non-smoker —
without stress, pressure, or force.
One focused session • £395 inc VAT
Calm, professional approach
If stopping smoking has felt harder than it should,
this explains why — and what’s different here.
In this short video, I’ll walk you through how this approach works.
Watch this short video before booking your session.
Imagine waking up without needing a cigarette.
No automatic pull. No internal negotiation.
Breathing a little more easily. Feeling clearer, calmer, and more in control. Not having to think about when your next cigarette will be. Not needing to step outside, or break your routine to fit it in. Just getting on with your day — without that constant background habit. For many people, this change doesn’t come from forcing themselves to stop. It comes from shifting the way their mind responds to smoking, so the habit begins to lose its pull naturally. That’s the work we do together in a calm, structured way.
I’m Nick Whitehouse, a registered Solution Focused Clinical Hypnotherapist, with a particular focus on helping people step away from smoking for good.
Fully qualified • NCH, CNHC, APHP and GHR Registered hypnotherapist • Trauma Informed Training • Based in Solihull
If you feel ready to make that shift, you can take the next step below.
What Happens in Your Stop Smoking Session
Your session can be face to face in Solihull or online.
Your session is designed to be calm, structured, and straightforward. We begin by talking through your smoking habit — when it shows up, what triggers it, and how it has become part of your routine. From there, I’ll explain how your mind forms and maintains habits, so you have a clear understanding of what’s been happening — and why previous attempts may not have lasted. There’s no pressure, and nothing you need to “perform.”
We then move into a hypnosis phase. This is not about losing control or being made to do anything. You remain aware throughout — simply in a deeply relaxed and focused state, where your mind becomes more receptive to change.
This allows us to begin shifting the way your brain responds to smoking, so the habit starts to lose its pull naturally. Most people leave the session feeling calm, clear, and more in control — without the constant internal struggle.
You are in control at all times. Hypnosis is simply a natural, focused state — similar to being absorbed in a book or a film, while still being aware of everything around you. There is no pressure, no force, and no loss of control.
If that feels like a way of working that suits you, you can take the next step below.
Client experiences from Principle Hypnotherapy Solihull
Trusted by clients across Solihull and beyond.
Some more 5* reviews
If you feel ready to leave smoking behind, this is your next step.
You don’t need to feel completely certain. Most people don’t.
But if part of you knows it’s time to stop smoking, and you’re ready to approach it in a calm, structured way, this is where you take that step.
This isn’t about forcing yourself, or trying to push through with willpower alone. It’s about working with how your mind already functions, so the habit can begin to fall away more naturally.
There’s no pressure. Just a clear, guided next step towards becoming a non-smoker.
One focused session • £395 inc VAT • Calm, professional approach
If you have any questions before booking, you’re welcome to get in touch.
FURTHER INFORMATION
Professional Memberships:
CNHC • NCH • APHP • LAPHP • GHR • LNRPC
The Whitehouse Principle is a Limited Company. Company No 16765743. Registered Office Address: No1 Business Centre, 1 Alvin St, Gloucester, Gloucestershire, GL1 3EJ.
The Whitehouse Principle is a Registered Trade Mark